Chicken With Creamy Mustard Chive Sauce Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts , trimmed of fat
1/2 tsp kosher salt
1/4 cup all-purpose flour
2 tsp extra virgin olive oil
1 tsp extra virgin olive oil
2 large shallots, finely chopped
1 tbsp all-purpose flour
1/2 cup dry white wine
1 (14 oz) can reduced-sodium chicken broth
1/2 tsp kosher salt
1/3 cup reduced-fat sour cream
1 tbsp dijon mustard
1/2 cup chopped chives (about 1 bunch)

Directions:

Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
Season both sides of the chicken with 1/2 teaspoon salt.
Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it; discard the excess flour.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add the chicken and cook until golden brown, about 2 minutes per side.
Transfer to a plate, cover and keep warm.
Heat the remaining 1 teaspoon oil in the pan over medium-high heat.
Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes.
Sprinkle with the remaining 1 tablespoon flour; stir to coat.
Add wine, broth and salt; bring to a boil, stirring often.
Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes.
Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce.
Stir in chives and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.96 Kcal (900 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	23.37mg	8%
Sodium	704.73mg	29%
Potassium	430.78mg	9%
Total Carbs	22.81g	8%
Sugars	6.45g	26%
Dietary Fiber	2.84g	11%
Protein	10.63g	21%
Vitamin C	9.7mg	16%
Iron	1mg	6%
Calcium	68mg	7%

Amount Per 100 g
Calories	117.32 Kcal (491 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	12%
Cholesterol	12.75mg	8%
Sodium	384.62mg	29%
Potassium	235.1mg	9%
Total Carbs	12.45g	8%
Sugars	3.52g	26%
Dietary Fiber	1.55g	11%
Protein	5.8g	21%
Vitamin C	5.3mg	16%
Iron	0.6mg	6%
Calcium	37.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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