Chicken in Beer Honey Mustard Sauce Recipe

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Ingredients:

Serving

2 tsp oil (i used extra virgin olive )
4 boneless chicken breast halves
1/4 tsp fresh ground black pepper
1/8 tsp salt
3 tbsp thinly sliced shallots
1/2 cup beer
2 tbsp low sodium soy sauce
1 tbsp whole grain dijon mustard
1/4 cup honey
2 tbsp fresh cilantro leaves

Directions:

1. Heat a pan over medium-high heat. Add oil to pan; swirl to coat.
2. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; sauté 6 minutes on each side or until done.
3. Remove chicken from pan; keep warm.
4. Add shallots to the same pan and cook for 1 minute or until translucent.
5. Combine beer, soy sauce, dijon mustard and honey in a small bowl and stir with a whisk.
6. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits.
7. Cook 3 minutes or until liquid is reduced to 1/2 cup.
8. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.5 Kcal (752 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	69.62mg	23%
Sodium	573.18mg	24%
Potassium	363.29mg	8%
Total Carbs	10.4g	3%
Sugars	9.07g	36%
Dietary Fiber	0.23g	1%
Protein	23.99g	48%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	116.27 Kcal (487 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	7%
Cholesterol	45.09mg	23%
Sodium	371.26mg	24%
Potassium	235.31mg	8%
Total Carbs	6.74g	3%
Sugars	5.87g	36%
Dietary Fiber	0.15g	1%
Protein	15.54g	48%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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