Cooking Light Magazine's Chicken Parmesan Recipe

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Cooking Light Magazine's Chicken Parmesan
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Ingredients
7
Count
Nutrition
449
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Dip chicken in egg; dredge in crumbs.
  3. Melt butter in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until browned.
  4. Pour spaghetti sauce over chicken. Cover, reduce heat, and simmer 10-15 minutes. Sprinkle with cheeses. Cover and simmer 5 more minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.48 Kcal (1882 kJ)
Calories from fat 139.71 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 205.28mg 68%
Sodium 1186.19mg 49%
Potassium 848mg 18%
Total Carbs 19.77g 7%
Sugars 3.65g 15%
Dietary Fiber 2.55g 10%
Protein 59.26g 119%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 24%
Cholesterol 52.3mg 68%
Sodium 302.21mg 49%
Potassium 216.05mg 18%
Total Carbs 5.04g 7%
Sugars 0.93g 15%
Dietary Fiber 0.65g 10%
Protein 15.1g 119%
Vitamin C 1.3mg 9%
Iron 0.4mg 8%
Calcium 49mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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