Chicken Parmesan Hoagie Sandwich Recipe

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Chicken Parmesan Hoagie Sandwich
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Ingredients
14
Count
Nutrition
405
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Add the breadcrumbs, Parmesan cheese, oregano, paprika, garlic powder, salt and pepper to a Ziplock bag and shake to mix well.
  2. Pour into a low flat bowl or onto some waxed paper.
  3. Drop each chicken breast into the beaten egg and dredge in the breadcrumb, Parmesan cheese and herb mixture.
  4. Heat a few tablespoons of olive oil over medium high heat in a pan.
  5. Add the breaded chicken breasts, two at a time so as not to over-crowd the pan.
  6. Cook on medium high heat for about 3 minutes per side.
  7. Remove breasts to a paper towel-lined plate and fry the other two chicken breasts.
  8. Place the cooked chicken breasts on a baking dish and cover each breast with 1/4 cup tomato sauce.
  9. Sprinkle shredded mozzarella cheese over each one.
  10. Place in a 400-degree oven for 8 to 10 minutes or long enough to melt the cheese and get the tomato sauce nice and hot.
  11. I add the hoagie rolls to the oven when there is about 5 minutes left to get them nice and toasty and crusty.
  12. Slice the hoagie rolls, add the chicken Parmesan breast and top with sliced jalapenos, if desired.
  13. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.83 Kcal (1695 kJ)
Calories from fat 93.01 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 189.47mg 63%
Sodium 2206.98mg 92%
Potassium 906.98mg 19%
Total Carbs 19.97g 7%
Sugars 6.82g 27%
Dietary Fiber 2.09g 8%
Protein 59.06g 118%
Vitamin C 4.1mg 7%
Iron 1.3mg 7%
Calcium 313mg 31%
Amount Per 100 g
Calories 111.15 Kcal (465 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 16%
Cholesterol 52.02mg 63%
Sodium 605.95mg 92%
Potassium 249.02mg 19%
Total Carbs 5.48g 7%
Sugars 1.87g 27%
Dietary Fiber 0.57g 8%
Protein 16.22g 118%
Vitamin C 1.1mg 7%
Iron 0.4mg 7%
Calcium 86mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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