Mushroom Chicken With Honey Mustard Recipe

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Mushroom Chicken With Honey Mustard
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Ingredients:

Directions:

  1. Tenderize meat and season with a little salt and pepper.
  2. Melt butter in a large frying pan on medium-high heat. Put chicken in pan and brown both sides (approx 3 minutes per side). After it's browned, turn to medium heat and add mushrooms.
  3. Cover with a lid for 20 minutes. (If you don't have a lid, a cookie sheet or pizza sheet will work.).
  4. Cut into chicken to make sure it's done; if not, check it every 5 minutes.
  5. Remove chicken only from the pan, leaving the mushrooms.
  6. In a small bowl, combine equal amounts of Honey and Mustard and mix together. If you need to add more than stated, add according to taste.
  7. Add Honey and Mustard mixture to mushrooms; do not replace the lid. Stir until mushroom sauce thickens up and pour over the chicken to complete the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.79 Kcal (1423 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 146.87mg 49%
Sodium 894.14mg 37%
Potassium 884.87mg 19%
Total Carbs 15.32g 5%
Sugars 14.25g 57%
Dietary Fiber 0.95g 4%
Protein 49.52g 99%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 103.66 Kcal (434 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 16%
Cholesterol 44.8mg 49%
Sodium 272.76mg 37%
Potassium 269.94mg 19%
Total Carbs 4.67g 5%
Sugars 4.35g 57%
Dietary Fiber 0.29g 4%
Protein 15.11g 99%
Vitamin C 0.5mg 3%
Iron 0.3mg 5%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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