Ingredients:
- 4 boneless chicken breast halves (i usually just use boneless, skinless breasts , have made up to four whole pieces before)
- 1 jar of your favourite pasta sauce (we like healthy choices garlic lovers with fine herbs, you can also use 1 14 oz. can of tomato sauce)
- parmesan cheese, for sprinkling if desired
Directions:
- Mix breadcrumbs& 3 tbsp.
- Parmesan cheese.
- (I usually sprinkle in some basil, oregano& garlic powder or Italian Seasoning if i have it, so i suppose you could even just use the Italian flavoured crumbs instead! I just usually always seem to have plain crumbs on hand as i have more uses for them) Dip chicken pieces in egg then in breadcrumb mixture.
- Pan fry until golden brown on both sides.
- Put pieces in baking dish and spread enough pasta sauce over to cover to your liking.
- Sprinkle with mozzarella cheese& additional parmesan cheese if desired.
- (I also sprinkle a little basil& oregano over top of the cheese too!).
- Bake at 350 for up to an hour or until chicken is cooked through and the top is slightly browned and the cheese is melted to your liking. Sometimes if mine starts browning too quickly I cover with foil until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.27 Kcal (1663 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 269.29mg | 90% | |
| Sodium | 1138.22mg | 47% | |
| Potassium | 732.45mg | 16% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 59.7g | 119% | |
| Iron | 1.3mg | 7% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 90% | |
| Sodium | 325.9mg | 47% | |
| Potassium | 209.72mg | 16% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 17.09g | 119% | |
| Iron | 0.4mg | 7% | |
| Calcium | 76.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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