Chicken parmesan Recipe

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chicken parmesan
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Ingredients
8
Count
Nutrition
366
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Heat oil in skillet over med heat.
  3. Dip chicken in egg.
  4. Dip chicken in breadcrumbs.
  5. (I repeat these 2 steps twice because I like a thicker couting) Brown chicken in oil.
  6. Place chicken in a 9X13 pan.
  7. Sprinkle with mozzerella cheese.
  8. Pour sauce over chicken.
  9. Sprinkle with parmesan cheese.
  10. Bake at 350 degrees for 40 minutes.
  11. Serve with side of spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.92 Kcal (1532 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 222.78mg 74%
Sodium 919.24mg 38%
Potassium 713.6mg 15%
Total Carbs 6.89g 2%
Sugars 0.88g 4%
Dietary Fiber 0.58g 2%
Protein 53.27g 107%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 23%
Cholesterol 72.6mg 74%
Sodium 299.57mg 38%
Potassium 232.56mg 15%
Total Carbs 2.25g 2%
Sugars 0.29g 4%
Dietary Fiber 0.19g 2%
Protein 17.36g 107%
Vitamin C 0.1mg 1%
Iron 0.3mg 4%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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