Directions:
- Smash up the avocado till smooth and creamy.
- Add the sour cream & stir well so it's a light green.
- Add salt & pepper to taste.
- Want it hot? - Add powdered cayenne by the pinch.
- If you want, toss in some lime juice & mix (this'll help keep it from browning).
- For a thinner saucier type of guac, add water by the tbsp and mix/stir well.
- You can also add green tomatillo sauce to this to make a guac/salsa type of mixture.
- The possibilities are endless. Refrigerate after making (best to eat the same day due to avocado freshness factor).
- Makes 10 One Tbsp servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.84 Kcal (1624 kJ) | ||
| Calories from fat | 318.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.43g | 55% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 48.15mg | 2% | |
| Potassium | 1076.61mg | 23% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.76 Kcal (652 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 55% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 6% | |
| Sodium | 19.34mg | 2% | |
| Potassium | 432.37mg | 23% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 5.65g | 56% | |
| Protein | 2.39g | 12% | |
| Vitamin C | 8.3mg | 34% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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