Directions:
- Marinate chicken pieces with pepper powder,turmeric,salt,lemon juice around 30 minutes.Heat oil in a pan and add bay leaf, ginger,garlic and saute for a minute.Add onion,green chillies and saute. Add salt also.Add curry leaves into this and saute.Add chopped tomatoes.Make a paste of coriander,chilly powders with 1tbsp water and add this paste into it and saute until the oil separates from it.Then add chicken pieces and saute well for 5 minutes and add 1/2 cup water .close the lid and cook in low heat for 20 minutes.Add chopped cilantro leaves and add few drops of lemon juice at the end.Do not boil after adding lemon juice,the curry tastes sour.Serve with bread,chappathi or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.63 Kcal (1677 kJ) | ||
| Calories from fat | 240.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 135.89mg | 6% | |
| Potassium | 512.12mg | 11% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 41% | |
|---|---|---|---|
| Cholesterol | 61.54mg | 50% | |
| Sodium | 55.75mg | 6% | |
| Potassium | 210.12mg | 11% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 12.8g | 62% | |
| Vitamin C | 19.7mg | 80% | |
| Iron | 0.9mg | 12% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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