Directions:
- Peel the avocados and remove the pits, reserving one for garnish, if desired, and place the flesh in a bowl.
- With a fork, gently mash the avocados, leaving some small chunks.
- Add remaining ingredients, mix well.
- Serve in a bowl garnished with reserved pit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 50.32mg | 2% | |
| Potassium | 372.63mg | 8% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.66 Kcal (719 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 20% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 63.7mg | 2% | |
| Potassium | 471.72mg | 8% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 6.72g | 21% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 9.6mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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