Amount Per 1 Serving
Calories	110.47 Kcal (463 kJ)
Calories from fat	88.64 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	7.43mg	2%
Sodium	20.45mg	1%
Potassium	296.21mg	6%
Total Carbs	6.21g	2%
Sugars	0.62g	2%
Dietary Fiber	3.56g	14%
Protein	1.93g	4%
Vitamin C	10.9mg	18%
Iron	0.5mg	3%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	149.78 Kcal (627 kJ)
Calories from fat	120.18 Kcal
		% Daily Value*
Total Fat	13.35g	15%
Cholesterol	10.07mg	2%
Sodium	27.73mg	1%
Potassium	401.61mg	6%
Total Carbs	8.41g	2%
Sugars	0.84g	2%
Dietary Fiber	4.83g	14%
Protein	2.61g	4%
Vitamin C	14.8mg	18%
Iron	0.7mg	3%
Calcium	48.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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