Directions:
- Cut avocado into chunks & place in a blender, then add remaining ingredients.
- Cover & process until smooth.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.47 Kcal (463 kJ) | ||
| Calories from fat | 88.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 2% | |
| Sodium | 20.45mg | 1% | |
| Potassium | 296.21mg | 6% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 15% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 2% | |
| Sodium | 27.73mg | 1% | |
| Potassium | 401.61mg | 6% | |
| Total Carbs | 8.41g | 2% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 4.83g | 14% | |
| Protein | 2.61g | 4% | |
| Vitamin C | 14.8mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 48.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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