Directions:
- Wash the chicken wings and wipe dry. Cut off the wing tips. Bend each wing until you can see the joint, then cut through with a sharp knife. Rub each piece with salt.
- Mix the grated ginger and most of the spring onions with the sake, soy and mirin. Toss the chicken wings in the marinade until well coated, cover with plastic film and leave for at least 30 minutes.
- Heat the grill or a cast-iron griddle. Drain the wings, reserving the marinade, and cook on both sides until half cooked, for around 10 minutes. Coat in the marinade once more, then cook for a further 10 minutes, or until golden and tender (chicken always takes longer to cook than you think), turning once or twice. Scatter with the remaining spring onions and serve with lemon wedges and steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.35 Kcal (2082 kJ) | ||
| Calories from fat | 251.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 270.9mg | 90% | |
| Sodium | 2079.06mg | 87% | |
| Potassium | 503.37mg | 11% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 43% | |
|---|---|---|---|
| Cholesterol | 97mg | 90% | |
| Sodium | 744.48mg | 87% | |
| Potassium | 180.25mg | 11% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.89g | 21% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 16.12g | 90% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.7mg | 27% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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