Directions:
- In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 186.01mg | 8% | |
| Potassium | 198.56mg | 4% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 13% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 5% | |
| Sodium | 288.41mg | 8% | |
| Potassium | 307.86mg | 4% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 6.72g | 9% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 123.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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