Directions:
- Peel the Avocado and smash to a smooth pulp. Add the remaining ingredients and blend with a wire whip. Let stand for at least an hour before serving.
- Increase to taste garlic, cilantro or pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 12.03mg | 1% | |
| Potassium | 109.01mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 5% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 1% | |
| Sodium | 34.37mg | 1% | |
| Potassium | 311.32mg | 2% | |
| Total Carbs | 7.84g | 1% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 3.38g | 5% | |
| Protein | 2g | 1% | |
| Vitamin C | 14.1mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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