Directions:
- Cut avacado in half, remove seed, and scoop insides into a bowl.
- Mash the avacado like you would mash potatoes.
- Add salsa to taste. I usually add about 1/2 the jar, or more depending on how many avacados I use.
- Mix avacado and salsa very well.
- Add sour cream to the mixture, to taste. I usually add at least 4-8 oz of sour cream, but if I make a big batch I'll sometimes add more.
- *Note* The amounts are not exact, I really just taste it as I go, but this is such a delicious version of guacamole you must try it!
- NOTE: The important thing is that you do not add so much salsa and sour cream that the dip stops being green. Mine is usually a light color of green, but it is definately green.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.64 Kcal (2406 kJ) | ||
| Calories from fat | 481.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.54g | 82% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 79.62mg | 3% | |
| Potassium | 1741.21mg | 37% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 24.76g | 99% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 3.5mg | 20% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 131.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 82% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 21.76mg | 3% | |
| Potassium | 475.84mg | 37% | |
| Total Carbs | 8.92g | 11% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 6.77g | 99% | |
| Protein | 2.04g | 15% | |
| Vitamin C | 9.7mg | 59% | |
| Iron | 1mg | 20% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Dip II
Avocados - peeled, pitted and diced, Sour cream, Salsa and 4 more.. -
Guacamole With Sour Cream
Avocado , scooped out of shell and mashed, Sour cream and 8 more.. -
Guacamole Supreme
Avocados, mashed, Sour cream, Salsa and 7 more.. -
Guacamole Dip
Mashed avocados, Sour cream, Salsa, Garlic salt and 1 more.. -
Avocado Salsa
Ripe avocados, Sour cream, Salsa (medium or hot ) and 6 more.. -
Aunt Jenny’s Black Bean Burritos
Onion, chopped, Black beans, rinsed & drained, Salsa and 11 more.. -
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Super Easy Meatless Nine Layer Mexican Dip
Refried beans, Avocado, chopped, Sour cream, Salsa and 5 more.. -
Black Bean and Avocado Tacos
Black beans, Corn tortillas and 8 more.. -
Bacon Avocado Quesadillas
Bacon, diced, Fresh mushrooms, sliced and 7 more.. -
Papas and Chorizo Frittata
Olive oil, Onion, finely diced and 11 more.. -
Shrimp Fajitas
Olive oil and 13 more.. -
Taco Supremo
Ground beef (we use lean), White onion (chopped ) and 9 more.. -
Layered Chicken Taco Salad
Diced cooked chicken, Taco seasoning mix, Water and 11 more.. -
Layered Mexican Dip
Spicy fat-free refried beans, Ripe avocados and 8 more.. -
Easy Never Forgotten Guacamole
Avocados - peeled, pitted and diced, Sour cream and 6 more.. -
Chipotle Guacamole
Avocados, peeled, seeded and cubed, Fresh lime juice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
