Directions:
- Peel and mash avocados.
- Slightly heat Cream Cheese until very soft. Mix with Sour Cream.
- Stir mashed Avocado into Sour Cream and Cream Cheese mixture.
- Add Taco Seasoning, Salt, and Mrs. Dash.
- Mix to taste. Add more seasoning to taste if desired.
- Pour into flat bottomed serving dish.
- Top with diced tomato and cheese.
- Serve with Tortilla Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 187.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 46.75mg | 16% | |
| Sodium | 1070.18mg | 45% | |
| Potassium | 312.15mg | 7% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 160.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 32% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 16% | |
| Sodium | 912.73mg | 45% | |
| Potassium | 266.22mg | 7% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 5.85g | 14% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 139.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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