Directions:
- Heat bacon according to package directions. Spread 1 tablespoon of guacamole over six pieces of toast. Layer with lettuce, tomato, bacon and turkey. Spread remaining guacamole over remaining toast; place over turkey. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.94 Kcal (1817 kJ) | ||
| Calories from fat | 131.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 23% | |
| Sodium | 1483.48mg | 62% | |
| Potassium | 1112.49mg | 24% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 31.47g | 63% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 6.1mg | 34% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 22% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 23% | |
| Sodium | 282.05mg | 62% | |
| Potassium | 211.52mg | 24% | |
| Total Carbs | 7.8g | 14% | |
| Sugars | 0.86g | 18% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 5.98g | 63% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 1.2mg | 34% | |
| Calcium | 45.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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