Directions:
- Peel avocado and mash to a smooth pulp.
- Add remaining ingredients and blend with a whisk.
- Let stand for at least an hour before serving to develop flavor.
- Serve with tortilla chips and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 54.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 23.98mg | 1% | |
| Potassium | 208.86mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.94 Kcal (498 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 9% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 1% | |
| Sodium | 39.22mg | 1% | |
| Potassium | 341.64mg | 4% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 3.87g | 9% | |
| Protein | 2.29g | 3% | |
| Vitamin C | 10.5mg | 11% | |
| Iron | 0.6mg | 2% | |
| Calcium | 51.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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