Guacamole With Sour Cream Recipe

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Ingredients:

Serving

1 large avocado , scooped out of shell and mashed
2 tbsp sour cream
1 tbsp salsa
1 garlic clove, pressed
1 tbsp sweet onion, finely diced
1 tsp cilantro (note
1 tbsp tomato, finely diced
2 tsp black olives, minced
1 tsp fresh lemon juice or 1 tsp lime juice or 1 tsp balsamic vinegar
salt , use less if you'll refrigerate (you shouldn'tsp need much)

Directions:

Cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (I do this with the spoon, in the avocado shell, before scooping the last bit out).
Mix it into the mashed portion.
Mix all remaining ingredients together.
Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.13 Kcal (809 kJ)
Calories from fat	154.35 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	4.2mg	1%
Sodium	156.84mg	7%
Potassium	569.28mg	12%
Total Carbs	12.17g	4%
Sugars	2.02g	8%
Dietary Fiber	7.51g	30%
Protein	2.93g	6%
Vitamin C	12.8mg	21%
Iron	1mg	6%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	135.46 Kcal (567 kJ)
Calories from fat	108.26 Kcal
		% Daily Value*
Total Fat	12.03g	26%
Cholesterol	2.95mg	1%
Sodium	110.01mg	7%
Potassium	399.3mg	12%
Total Carbs	8.53g	4%
Sugars	1.41g	8%
Dietary Fiber	5.27g	30%
Protein	2.06g	6%
Vitamin C	9mg	21%
Iron	0.7mg	6%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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