Directions:
- In a medium size bowl, mash avocado to desired smoothness. stir in sour cream, hot sauce, garlic salt, pepper, Italian dressing and lemon juice. Sprinkle with Parmesan cheese and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 188.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 234.16mg | 10% | |
| Potassium | 673.17mg | 14% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 32% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 156.06mg | 10% | |
| Potassium | 448.64mg | 14% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 6.28g | 38% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 11.5mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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