Directions:
- In a food processor bowl combine the avocado, green onions, sour cream, lemon juice and salt.
- Cover and process until smooth.
- Spread the avocado mixture on the bottom half of the French bread.
- Cut cheese into slices and lay over the avocado mixture.
- Add a layer of tomatoes.
- Place on a baking sheet and bake at 350 degrees for 15 minutes or until crisp.
- Cut into 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.95 Kcal (1147 kJ) | ||
| Calories from fat | 160.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 418.39mg | 17% | |
| Potassium | 612.07mg | 13% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 27% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 11% | |
| Sodium | 178.2mg | 17% | |
| Potassium | 260.69mg | 13% | |
| Total Carbs | 8.42g | 7% | |
| Sugars | 2.3g | 22% | |
| Dietary Fiber | 2.21g | 21% | |
| Protein | 4.92g | 23% | |
| Vitamin C | 10.5mg | 41% | |
| Iron | 0.6mg | 8% | |
| Calcium | 103mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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