Directions:
- Place all ingredients in the order listed above into a blender, and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.73mg | 2% | |
| Potassium | 462.91mg | 10% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.65mg | 2% | |
| Potassium | 182.7mg | 10% | |
| Total Carbs | 8.65g | 7% | |
| Sugars | 2.82g | 29% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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