Amount Per 1 Serving
Calories	407.83 Kcal (1708 kJ)
Calories from fat	239.58 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	12.2mg	4%
Sodium	118.95mg	5%
Potassium	849.98mg	18%
Total Carbs	28.78g	10%
Sugars	15.28g	61%
Dietary Fiber	8.39g	34%
Protein	20.43g	41%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	122.14 Kcal (511 kJ)
Calories from fat	71.75 Kcal
		% Daily Value*
Total Fat	7.97g	41%
Cholesterol	3.65mg	4%
Sodium	35.62mg	5%
Potassium	254.56mg	18%
Total Carbs	8.62g	10%
Sugars	4.58g	61%
Dietary Fiber	2.51g	34%
Protein	6.12g	41%
Vitamin C	1.5mg	8%
Iron	0.4mg	8%
Calcium	98.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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