Directions:
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.25 Kcal (2141 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 46.91mg | 2% | |
| Potassium | 956.57mg | 20% | |
| Total Carbs | 99.24g | 33% | |
| Sugars | 75.32g | 301% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 127.8mg | 213% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.55 Kcal (270 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 22% | |
|---|---|---|---|
| Sodium | 5.92mg | 2% | |
| Potassium | 120.78mg | 20% | |
| Total Carbs | 12.53g | 33% | |
| Sugars | 9.51g | 301% | |
| Dietary Fiber | 1.04g | 33% | |
| Protein | 0.56g | 9% | |
| Vitamin C | 16.1mg | 213% | |
| Calcium | 8.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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