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Ridiculously Healthy Banana Oatmeal Cookies Recipe

Ridiculously Healthy Banana Oatmeal Cookies Recipe

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Ridiculously Healthy Banana Oatmeal Cookies

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Ingredients:

Serving

3 ripe bananas
2 cups oats (not instant , the proper scotts type)
1/2 cup skim milk
1 egg
2 tbsp splenda sugar substitute
1/2 tsp vanilla extract
1 tbsp low-fat peanut butter (optional)

Directions:

Preheat the oven to 180c.
Mash the bananas and mix with the oats, milk and egg before adding the remaining ingredients (it just mixes a bit easier and more evenly this way). These measurements make the mixture just the right consistency for my liking, but if it looks a bit runny to you at this point, throw in another handful of oats to thicken it up.
Grease a cookie tray with 1 cal spray and spoon the mixture on to make around 9 large cookies.
Bake for around 20mins until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.04 Kcal (1566 kJ)
Calories from fat	65.47 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	27.69mg	9%
Sodium	214.31mg	9%
Potassium	564.94mg	12%
Total Carbs	71.43g	24%
Sugars	10.02g	40%
Dietary Fiber	9.81g	39%
Protein	12.41g	25%
Vitamin C	5.5mg	9%
Vitamin A	0.8mg	26%
Iron	19.9mg	111%
Calcium	331.4mg	33%

Amount Per 100 g
Calories	220.5 Kcal (923 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	11%
Cholesterol	16.32mg	9%
Sodium	126.34mg	9%
Potassium	333.04mg	12%
Total Carbs	42.11g	24%
Sugars	5.91g	40%
Dietary Fiber	5.78g	39%
Protein	7.32g	25%
Vitamin C	3.3mg	9%
Vitamin A	0.5mg	26%
Iron	11.7mg	111%
Calcium	195.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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