Peanut Butter Banana Protein Smoothie Recipe

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Peanut Butter Banana Protein Smoothie
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Ingredients
5
Count
Nutrition
233
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
  2. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
  3. Put all ingredients in blender.
  4. Start on low chop or grind setting, as if trying to blend ice.
  5. When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.56 Kcal (974 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.98mg 1%
Sodium 71.84mg 3%
Potassium 821.32mg 17%
Total Carbs 45.13g 15%
Sugars 25.45g 102%
Dietary Fiber 5.54g 22%
Protein 6.58g 13%
Vitamin C 15.2mg 25%
Iron 0.2mg 1%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 84.27 Kcal (353 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 7%
Cholesterol 0.72mg 1%
Sodium 26.03mg 3%
Potassium 297.61mg 17%
Total Carbs 16.35g 15%
Sugars 9.22g 102%
Dietary Fiber 2.01g 22%
Protein 2.39g 13%
Vitamin C 5.5mg 25%
Iron 0.1mg 1%
Calcium 48.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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