Directions:
- Place the spinach in the freezer until frozen, at least 1 hour.
- Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.08 Kcal (674 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.04mg | 1% | |
| Potassium | 319.72mg | 7% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 36.38g | 146% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 58mg | 97% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.08mg | 1% | |
| Potassium | 150.47mg | 7% | |
| Total Carbs | 20.13g | 14% | |
| Sugars | 17.12g | 146% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 27.3mg | 97% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry-Banana Protein Smoothie
Ice, Frozen strawberries, Banana, Honey, Water and 1 more.. -
Atkins Yogurt- Strawberry Banana Smoothie
Frozen strawberries, Frozen banana, cut in to pieces and 3 more.. -
Jamba Juice at Home Strawberries Wild Smoothie
Apple juice, Frozen strawberry, Frozen banana and 2 more.. -
Strawberry Banana Smoothie
Soft tofu (about 6 oz), Frozen strawberries and 3 more.. -
Banana-mango Smoothies
Apple juice or 1/4 cup unsweetened coconut milk, chilled and 4 more.. -
Pineapple-Orange-Banana Smoothie
Orange juice and 4 more.. -
Banana-Berry Smoothie
Low-fat plain yogurt, Frozen strawberries and 4 more.. -
Green Smoothie
Water, Kale, washed, Spinach, fresh, Strawberries, frozen and 2 more.. -
Monster Smoothie
Broccoli, Spinach, Frozen strawberries, Banana and 1 more.. -
Strawberry Banana Smoothies
Milk, Water and 4 more.. -
Tangy Raw Smoothie Treat - Pomegranate & Berry
Pomegranate soda, Frozen strawberries, Frozen blackberrie and 3 more.. -
Banana Fruit Smoothie
Pineapple juice, Bananas, sliced, Honey, Ice -
Banana Milk Shake
Whole milk, Banana, Honey, Ice -
Strawberry Smoothies
Strawberries, Banana, Honey, Ice cubes, Apple juice and 1 more.. -
Matcha Smoothie
Matcha green tea powder (no substitutions), Water and 4 more.. -
Kiwi Pear Smoothie
Plain yogurt, Pear, peeled and diced and 4 more.. -
In the Pink Deluxe Smoothie
Sliced bananas, Frozen strawberries and 3 more.. -
Pink Ice
Sliced banana, Frozen strawberries and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
