Directions:
- 1. Pour the water and ice into the blender.
- 2. Add spinach, banana, cocoa powder, protein powder, and peanut butter.
- 3. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.59 Kcal (141 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 9.45mg | 0% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 20.09mg | 0% | |
| Potassium | 205.37mg | 2% | |
| Total Carbs | 7.57g | 1% | |
| Sugars | 3.22g | 6% | |
| Dietary Fiber | 1.78g | 3% | |
| Protein | 3.71g | 3% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 34.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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