Green Machine Smoothies (Mango and Avocado) Recipe

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Green Machine Smoothies (Mango and Avocado)
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Ingredients
4
Count
Nutrition
60
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, puree all ingredients and serve in a chilled glass with a lime wedge as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.89 Kcal (251 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 4.1mg 0%
Potassium 193.73mg 4%
Total Carbs 4.26g 1%
Sugars 0.94g 4%
Dietary Fiber 2.84g 11%
Protein 0.67g 1%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 133.48 Kcal (559 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 8%
Sodium 9.13mg 0%
Potassium 431.77mg 4%
Total Carbs 9.49g 1%
Sugars 2.09g 4%
Dietary Fiber 6.33g 11%
Protein 1.49g 1%
Vitamin C 13.5mg 10%
Vitamin A 0.5mg 8%
Iron 66.7mg 166%
Calcium 33.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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