Directions:
- Put about 1/4 to 1/2 cup frozen yogurt in the bottom of blender.
- Add ice cubes.
- Add fruit. (I used pineapple- you can use whatever fruit you think would taste good with green tea, and more or less fruit depending on how fruity you want the drink).
- Add green tea powder, I just pour in the powder from the bag in ridiculous amounts but I really like to taste the green tea.
- Add vanilla extract.
- Pour milk on top to cover fruit.
- Add around another 1/2 cup frozen yogurt.
- Blend until smooth, enjoy!
- (If you don't find it perfect- next time you can make adjustments to suit you).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 32.06mg | 1% | |
| Potassium | 150.57mg | 3% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 50.65mg | 1% | |
| Potassium | 237.91mg | 3% | |
| Total Carbs | 27.52g | 6% | |
| Sugars | 27.04g | 68% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.51g | 3% | |
| Vitamin C | 11.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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