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Chocolate Berry Parfait, 120 Calories Per Serving Recipe

Chocolate Berry Parfait, 120 Calories Per Serving Recipe

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Chocolate Berry Parfait, 120 Calories Per Serving

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Ingredients:

Serving

1/4 banana, sliced
3 sliced strawberries
1/4 cup blueberries ( frozen ok)
4 oz sugar-free non-fat vanilla yogurt
1 tsp artificial sweetener
1 tsp orange jelly powder , lime , black cherry etc. flavor
2 tbsp fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

Directions:

Arrange fruits in dessert cups.
Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.)
Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
Spoon yogurt onto fruits; top all with fudge sauce.
*Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1037.01 Kcal (4342 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	146.4mg	6%
Potassium	972.46mg	21%
Total Carbs	265.65g	89%
Sugars	237.37g	949%
Dietary Fiber	20.82g	83%
Protein	13.2g	26%
Vitamin C	355.7mg	593%
Iron	8.5mg	47%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	9%
Sodium	13.66mg	6%
Potassium	90.74mg	21%
Total Carbs	24.79g	89%
Sugars	22.15g	949%
Dietary Fiber	1.94g	83%
Protein	1.23g	26%
Vitamin C	33.2mg	593%
Iron	0.8mg	47%
Calcium	9.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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