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Lighter Banana Muffins Recipe

Lighter Banana Muffins Recipe

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Ingredients:

Serving

3 large bananas
1 small apple, chopped
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp clove
1/2 cup splenda sugar substitute
1/3 cup margarine, at room temperature
1/4 cup unsweetened applesauce
1 1/2 cups all-purpose flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 cup nuts (optional)

Directions:

Preheat oven to 350F degrees.
In a small bowl, mash bananas and add chopped apple, cinnamon, nutmeg, and cloves.
In a large bowl, mix splenda and margarine until smooth, add applesauce, then add banana mixture to this bowl.
In a separate bowl, sift flour and add baking soda, baking powder and salt, then add to wet ingredients.
Add nuts if desired.
Pour into muffin tins lined with paper cups and bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.92 Kcal (548 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	166.97mg	7%
Potassium	173.2mg	4%
Total Carbs	18.83g	6%
Sugars	4.76g	19%
Dietary Fiber	1.59g	6%
Protein	1.86g	4%
Vitamin C	3.8mg	6%
Iron	0.3mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	208.89 Kcal (875 kJ)
Calories from fat	82.06 Kcal
		% Daily Value*
Total Fat	9.12g	9%
Sodium	266.41mg	7%
Potassium	276.36mg	4%
Total Carbs	30.05g	6%
Sugars	7.59g	19%
Dietary Fiber	2.53g	6%
Protein	2.96g	4%
Vitamin C	6.1mg	6%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	42.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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