Directions:
- Place all ingredients in blender.
- Blend until very smooth.
- Serve immediately.
- For a vegan smoothie, make with soy milk and soy yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 23.01mg | 1% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.8 Kcal (476 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 26.4mg | 1% | |
| Potassium | 259.15mg | 5% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 7.6g | 26% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 4.66g | 8% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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