5 Minute Banana Bread Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2/3 of small banana (or live dangerously and use the whole thing!)
3 tbsp wheat flour
2 tbsp ground flax seeds
2 tbsp sugar-free syrup (i used davinci caramel)
2 tbsp splenda sugar substitute
1/4 tsp vanilla extract
1 scoop protein powder ( vanilla advant edge recommended)
3 tbsp skim milk
1 dash salt
1 1/2 tbsp chopped pecans

Directions:

Mix everything but the nuts in blender/bullet- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan (glass loaf pan - do NOT put metal in the microwave, precious) sprayed with a little non-stick spray. Microwave on high for 5 minutes. When cool, cut into thin slices with sharp knife and store in Tupperware.
And seriously? 5 minutes in the microwave. Don't tell me you don't have time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.35 Kcal (391 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	0.13mg	0%
Sodium	41.62mg	2%
Potassium	102.33mg	2%
Total Carbs	12.71g	4%
Sugars	4.49g	18%
Dietary Fiber	2.21g	9%
Protein	1.76g	4%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	140.34 Kcal (588 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	6%
Cholesterol	0.2mg	0%
Sodium	62.58mg	2%
Potassium	153.85mg	2%
Total Carbs	19.11g	4%
Sugars	6.75g	18%
Dietary Fiber	3.32g	9%
Protein	2.65g	4%
Vitamin C	1.5mg	2%
Iron	0.6mg	2%
Calcium	48.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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