Directions:
- Preheat oven to 350 degree.
- Combine and mix all the ingredients in oven safe pan.
- Cook for 1 hour 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.58 Kcal (1614 kJ) | ||
| Calories from fat | 129.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 233.59mg | 78% | |
| Sodium | 193.72mg | 8% | |
| Potassium | 1059.61mg | 23% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 53.38g | 107% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.2 Kcal (411 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 22% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 78% | |
| Sodium | 49.34mg | 8% | |
| Potassium | 269.88mg | 23% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 13.6g | 107% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 1.4mg | 31% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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