Beef Lentil Soup Recipe

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Beef Lentil Soup
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Ingredients
12
Count
Nutrition
288
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef and drain.
  2. Add all ingredients into a large stock pot.
  3. Bring to boil.
  4. Reduce heat and simmer uncovered for 1 hr or until lentils and vegetables are tender.
  5. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.7 Kcal (1205 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 46.86mg 16%
Sodium 112.66mg 5%
Potassium 1312.71mg 28%
Total Carbs 35.87g 12%
Sugars 13.32g 53%
Dietary Fiber 12.63g 51%
Protein 27.55g 55%
Vitamin C 66.8mg 111%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 48.01 Kcal (201 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 6%
Cholesterol 7.82mg 16%
Sodium 18.8mg 5%
Potassium 219.04mg 28%
Total Carbs 5.98g 12%
Sugars 2.22g 53%
Dietary Fiber 2.11g 51%
Protein 4.6g 55%
Vitamin C 11.1mg 111%
Iron 0.7mg 23%
Calcium 16.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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