Directions:
- Crust:.
- Put mug of water with ice in fridge first to get nice and cold.
- Mix flours and salt.
- In a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
- Cut it in with a pastry cutter or knife, until pea size chunks occur.
- Then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
- Gather into a ball.
- On floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
- Roll around rolling pin then roll out on top of pie dish.
- Prick with fork.
- Cover loosely with foil.
- Bake at 450 for 7-8 minutes.
- Reduce heat to 350 after crust is done.
- For stuffing.
- Saute onion, garlic til translucent and a little caramelizing.
- Thaw spinach(i microwaved) squeeze out water.
- Either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
- Add spinach and steamed shrooms.
- Mix.
- Spread into pie dish.
- Mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
- Sprinkle with the cheese.
- Bake at 350 for about 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.94 Kcal (1448 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 173.21mg | 58% | |
| Sodium | 666.36mg | 28% | |
| Potassium | 401.39mg | 9% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.8mg | 27% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 150.49 Kcal (630 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 24% | |
|---|---|---|---|
| Cholesterol | 75.35mg | 58% | |
| Sodium | 289.87mg | 28% | |
| Potassium | 174.61mg | 9% | |
| Total Carbs | 16.4g | 13% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 2.12g | 19% | |
| Protein | 6.59g | 30% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.1mg | 27% | |
| Calcium | 104.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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