Healthy Spinach Mushroom Quiche Recipe

Directions:

1. Crust:.
2. Put mug of water with ice in fridge first to get nice and cold.
3. Mix flours and salt.
4. In a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
5. Cut it in with a pastry cutter or knife, until pea size chunks occur.
6. Then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
7. Gather into a ball.
8. On floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
9. Roll around rolling pin then roll out on top of pie dish.
10. Prick with fork.
11. Cover loosely with foil.
12. Bake at 450 for 7-8 minutes.
13. Reduce heat to 350 after crust is done.
14. For stuffing.
15. Saute onion, garlic til translucent and a little caramelizing.
16. Thaw spinach(i microwaved) squeeze out water.
17. Either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
18. Add spinach and steamed shrooms.
19. Mix.
20. Spread into pie dish.
21. Mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
22. Sprinkle with the cheese.
23. Bake at 350 for about 30-40 minutes.