Directions:
- Preheat oven to 375°F Dice carrot and onion and steam in the microwave to cook. Cooking time depends on microwave size/power. Steam carrot and onion until tender. Drain.
- Tear bread slices and process in the food processor until it is crumbs. Add crumbs to a large mixing bowl. Add both meats, egg, carrot, onion, cooked spinach, salt, pepper, and curry powder. Mix using your hands.
- I like to use a cupcake pan. Spray each cupcake hole with cooking spray and distribute meat mixture in each hole (it will probably fill 5-6 mini meatloaf cupcakes.
- Mix the jelly and catsup and spread over the top of each cupcake.
- Bake until cooked through approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.43 Kcal (1266 kJ) | ||
| Calories from fat | 164.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 104.32mg | 35% | |
| Sodium | 491.94mg | 20% | |
| Potassium | 423.47mg | 9% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 28% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 35% | |
| Sodium | 293.94mg | 20% | |
| Potassium | 253.03mg | 9% | |
| Total Carbs | 8.75g | 5% | |
| Sugars | 3.58g | 24% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 11.93g | 40% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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