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The Healthy Good for You Meatloaf Recipe

The Healthy Good for You Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey , pork , chicken or veal)
4 oz fresh spinach, shredded
1/2 tsp cumin
2 garlic cloves, minced
1 tbsp basil
1 tsp flavor enhancer (i used mrs. dash no salt)
1 medium onion, diced small
3/4 cup breadcrumbs ( preferrably wheat)
2 medium eggs (1 large)

Directions:

Mix together all ingredients in 2 qt casserole dish.
Bake in oven 350 degrees for 1 hour.
Enjoy.
For hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.04 Kcal (1382 kJ)
Calories from fat	101.04 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	187.28mg	62%
Sodium	252.82mg	11%
Potassium	829.78mg	18%
Total Carbs	12.82g	4%
Sugars	2.38g	10%
Dietary Fiber	1.63g	7%
Protein	40.74g	81%
Vitamin C	13mg	22%
Iron	5.4mg	30%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	108.36 Kcal (454 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	17%
Cholesterol	61.49mg	62%
Sodium	83.01mg	11%
Potassium	272.45mg	18%
Total Carbs	4.21g	4%
Sugars	0.78g	10%
Dietary Fiber	0.54g	7%
Protein	13.38g	81%
Vitamin C	4.3mg	22%
Iron	1.8mg	30%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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