Directions:
- Preheat oven to 400 degrees.
- Mix your dry ingredients together. I like to use a whisk to stir dry ingredients quickly and evenly.
- Add peanut butter and butter (or fat substitute) and mix until it becomes coarse crumbs.
- In another bowl, beat 2 egg whites just until they are foamy then add your honey and milk. TIP: spray your measuring cup with non stick spray then measure your honey - when you pour it out of the cup the non stick will cause it to slide out easier. Then, use the same cup for your milk.
- Add wet ingredients to dry and stir only until fully moistened. Do not overmix. Let batter stand for a few minutes to thicken.
- Meanwhile, spray a mini (24 holes) or regular (12 holes) muffin pan WELL with nonstick spray because these will stick if you don't (even if you are using non-stick metal).
- For a mini muffin pan, I use a 1/4 cup measuring cup and for large, 1/2 cup to scoop batter and pour into muffin cups. Just makes things easier and less messy.
- Cook approx 11 minutes for mini muffins and 15 minutes for large. They are done when a toothpick inserted into middle muffin does not show any crumbs, but is moist. Do not overbake.
- As with many baked muffins and breads, these can be frozen for up to a month. I always store them in a ziplock bag in the refrigerator so I don't know how they keep if left out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 155.71mg | 6% | |
| Potassium | 189.02mg | 4% | |
| Total Carbs | 17.99g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.03g | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 313.07 Kcal (1311 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 10% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 2% | |
| Sodium | 332.32mg | 6% | |
| Potassium | 403.42mg | 4% | |
| Total Carbs | 38.39g | 6% | |
| Sugars | 14.03g | 26% | |
| Dietary Fiber | 2.51g | 5% | |
| Protein | 10.74g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 106mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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