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'Good for You' Berry Truffles Recipe

'Good for You' Berry Truffles Recipe

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Ingredients:

Serving

2 cups walnuts , raw if possible
1 cup dates , less if you add sweeteners
1 cup frozen raspberries
1/4 cup cocoa powder
crushed walnuts or coconut , to roll truffles in

Directions:

Blend all, except crushed walnut or coconut, in a food processor, scraping sides occasionally till the mixture is smooth.
Shape into small balls and roll in walnut or coconut.
Store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.33 Kcal (705 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	19.25mg	1%
Potassium	228.77mg	5%
Total Carbs	19.82g	7%
Sugars	15.79g	63%
Dietary Fiber	2.9g	12%
Protein	4.46g	9%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	338.46 Kcal (1417 kJ)
Calories from fat	169.5 Kcal
		% Daily Value*
Total Fat	18.83g	14%
Sodium	38.7mg	1%
Potassium	459.99mg	5%
Total Carbs	39.85g	7%
Sugars	31.76g	63%
Dietary Fiber	5.83g	12%
Protein	8.97g	9%
Vitamin C	6mg	5%
Iron	1.6mg	4%
Calcium	52.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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