Scottish Meatballs Recipe

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Ingredients:

Serving

Directions:

Combine first six ingredients. Gently shape into balls about 1 inch in diameter (If you have a melon baller, it helps standardize the size of balls.) In 10-inch frying pan heat oil and brown meat balls.
Remove from pan and drain on paper towels. Drain pan, retaining about 1 tablespoon oil. Add broth and drained pineapple. Simmer for 5 minutes.
Meanwhile, make the Scottish Sauce.
Combine all ingredients except green pepper and mix until smooth. Stir into skillet with pineapple mixture and cook until sauce has thickened. Add meatballs and green pepper. Cook gently about 10 minutes more.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.77 Kcal (1783 kJ)
Calories from fat	165.74 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	111.21mg	37%
Sodium	1436.06mg	60%
Potassium	539.86mg	11%
Total Carbs	25.98g	9%
Sugars	14.44g	58%
Dietary Fiber	1.57g	6%
Protein	27.96g	56%
Vitamin C	18.9mg	31%
Iron	3.2mg	18%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	151.56 Kcal (635 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	28%
Cholesterol	39.59mg	37%
Sodium	511.2mg	60%
Potassium	192.18mg	11%
Total Carbs	9.25g	9%
Sugars	5.14g	58%
Dietary Fiber	0.56g	6%
Protein	9.95g	56%
Vitamin C	6.7mg	31%
Iron	1.1mg	18%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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