Directions:
- In a large bowl, beat egg with a fork.
- Add bread crumbs, salt and pepper.
- Gently mix in ground beef.
- Set aside.
- In a large frying pan, heat oil on medium-high heat.
- Add onion; cook for 5 minutes or until softened.
- Add sweet pepper and chili powder.
- Cook for another 4 minutes.
- Let cool slightly and then add to beef mixture.
- Add kidney beans and salsa.
- Pack into an 8 by 4 inch loaf pan.
- Bake in preheated 350F (180C) degree oven for 60-75 minutes.
- Drain off fat.
- Sprinkle cheddar cheese on top of meatloaf and return to oven for 5-7 minutes or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.47 Kcal (1304 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 107.46mg | 36% | |
| Sodium | 642.49mg | 27% | |
| Potassium | 688.27mg | 15% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 3.7mg | 21% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 18% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 36% | |
| Sodium | 247.87mg | 27% | |
| Potassium | 265.53mg | 15% | |
| Total Carbs | 6.82g | 6% | |
| Sugars | 1.86g | 19% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 12.24g | 63% | |
| Vitamin C | 10.6mg | 46% | |
| Iron | 1.4mg | 21% | |
| Calcium | 50.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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