Beefy Chicken Loaf (oamc) Recipe

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Ingredients:

Serving

1 egg
1/4 cup milk
1/2 tsp seasoning salt
1/2 tsp pepper
1 tbsp worcestershire sauce
1/4 tsp liquid smoke
1 onion, finely chopped
1 lb ground beef
1/2 lb ground chicken
3/4 cup rolled oats, not instant (may be ground into crumbs by whirling in a blender)
1/4 cup ketchup
1 tbsp mustard
1 tbsp brown sugar
1 tsp worcestershire sauce
1/2 tsp chili powder

Directions:

Combine loaf ingredients together in a large bowl and mix well to ensure even blending.
Pack into a loaf pan, or muffin tin for mini loaves.
Mix sauce ingredients together and spread evenly over loaf.
Bake uncovered for 60 minutes at 350 degrees.
To freeze: wrap unbaked loaf well, label and freze.
To serve: defrost overnight and then bake as directed. Add 30-45 minutes baking time if baking from frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.98 Kcal (1645 kJ)
Calories from fat	170.5 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	106.85mg	36%
Sodium	480.25mg	20%
Potassium	619.54mg	13%
Total Carbs	31.21g	10%
Sugars	4.28g	17%
Dietary Fiber	3.93g	16%
Protein	26.52g	53%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	10%
Iron	9.8mg	55%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	198.79 Kcal (832 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	29%
Cholesterol	54.05mg	36%
Sodium	242.93mg	20%
Potassium	313.4mg	13%
Total Carbs	15.79g	10%
Sugars	2.16g	17%
Dietary Fiber	1.99g	16%
Protein	13.41g	53%
Vitamin C	2.1mg	7%
Vitamin A	0.2mg	10%
Iron	5mg	55%
Calcium	75.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.