Directions:
- Combine loaf ingredients together in a large bowl and mix well to ensure even blending.
- Pack into a loaf pan, or muffin tin for mini loaves.
- Mix sauce ingredients together and spread evenly over loaf.
- Bake uncovered for 60 minutes at 350 degrees.
- To freeze: wrap unbaked loaf well, label and freze.
- To serve: defrost overnight and then bake as directed. Add 30-45 minutes baking time if baking from frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 170.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 106.85mg | 36% | |
| Sodium | 480.25mg | 20% | |
| Potassium | 619.54mg | 13% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.8mg | 55% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 29% | |
|---|---|---|---|
| Cholesterol | 54.05mg | 36% | |
| Sodium | 242.93mg | 20% | |
| Potassium | 313.4mg | 13% | |
| Total Carbs | 15.79g | 10% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 13.41g | 53% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5mg | 55% | |
| Calcium | 75.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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