Directions:
- Heat chicken stock in large saucepan; reserve 2 tablespoons.
- In frying pan, heat 2 tbsp of chicken stock and saute onions, garlic (diced fine), celery (diced fine), carrots (diced fine)and pepper.
- NOTE: do NOT use the leaves of the celery as it will make the risotto bitter; just pull leaves off and retain as much of the stalk as you can; can use leaves as garnish :).
- Add uncooked rice and fry until shiny; about 5 minutes; remove from heat.
- NOTE: You will see it change to a shiny texture.
- REMOVE bay leaf.
- ADD wine and stock one ladle at a time and constantly stir the rice.
- NOTE: Make sure pan is still removed from heat.
- DICE chicken breast FINELY.
- ADD uncooked chicken into rice and make sure mixture stays moist; Please don't panic, chicken WILL fully cook; KEEP STIRRING :).
- NOTE: Do not let the rice 100 percent absorb liquid before adding next ladle full; rice mixture should always be wet.
- Continue ladling stock into rice until all is gone;.
- NOTE: If rice is not fully cooked, heat more chicken stock as required.
- ADD salt and pepper to taste (I like alot of pepper!); adjust seasoning to YOUR taste.
- ADD peas (Can be frozen).
- When peas are cooked, add butter and cheese.
- Once totally melted, spoon into bowls.
- ENJOY!
- NOTE: Can use red or white wine or omit should you desire.
- LAST NOTE: Final product should also be wet :) Hope this helps!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.63 Kcal (1301 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 7% | |
| Sodium | 272.77mg | 11% | |
| Potassium | 262.58mg | 6% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 14% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 7% | |
| Sodium | 163.44mg | 11% | |
| Potassium | 157.34mg | 6% | |
| Total Carbs | 23.81g | 13% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 6.31g | 21% | |
| Vitamin C | 4.9mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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