Directions:
- Preheat oven to 350F degrees.
- First, make the meatballs: combine all meatball ingredients (there's 7, beef to garlic powder) in a bowl and mix well; shape into 1-inch balls.
- Brown them in a nonstick frying pan (I do it in 3 batches) until browned all over; drain on paper towel then place in a large ungreased casserole dish.
- To make sauce, combine brown sugar and cornstarch in a large saucepan, then whisk in the 1-3/4 cup pineapple juice/water combination until mixture is smooth.
- Add vinegar, soy sauce and worcestershire sauce; stir.
- Simmer, uncovered, on medium-low heat for about 8 minutes, or until thickened.
- Pour sauce over meatballs and add pineapple tidbits; stir gently to combine until meatballs are coated with sauce.
- Bake in preheated oven for 30 minutes.
- If you want a lot, this recipe doubles well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.13 Kcal (1734 kJ) | ||
| Calories from fat | 86.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 155.72mg | 52% | |
| Sodium | 838.8mg | 35% | |
| Potassium | 630.21mg | 13% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 36.81g | 147% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 15% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 52% | |
| Sodium | 333.63mg | 35% | |
| Potassium | 250.66mg | 13% | |
| Total Carbs | 17.81g | 15% | |
| Sugars | 14.64g | 147% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.85g | 70% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.7mg | 23% | |
| Calcium | 26.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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