Good for You Taco Salad Recipe

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Ingredients:

Serving

1 tsp fresh lime juice (or more )
1 tbsp olive oil
1 tbsp apple cider vinegar
1 pinch garlic powder
1 pinch ground cumin
2 tbsp salsa
2 tbsp nonfat yogurt
1 (15 oz) can kidney beans, drained and rinsed (you can also use black
1/2-1 avocado, diced
2 cups cherry tomatoes, halved
1/2 cup cilantro, coarsely chopped
5 oz romaine lettuce
2 carrots, sliced
baked corn tortilla chips
very lean ground turkey, cooked with taco seasoning
basil
green onions or chives, chopped
toasted pepitas
black olives
low-fat cheese, shredded
jalapeno, seeded and minced

Directions:

Mix dressing ingredients.
Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.83 Kcal (1176 kJ)
Calories from fat	166.65 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	0.74mg	0%
Sodium	227.63mg	9%
Potassium	1227.96mg	26%
Total Carbs	26.31g	9%
Sugars	10.81g	43%
Dietary Fiber	11.37g	45%
Protein	7.41g	15%
Vitamin C	37.1mg	62%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	66.15 Kcal (277 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	28%
Cholesterol	0.17mg	0%
Sodium	53.62mg	9%
Potassium	289.24mg	26%
Total Carbs	6.2g	9%
Sugars	2.55g	43%
Dietary Fiber	2.68g	45%
Protein	1.75g	15%
Vitamin C	8.7mg	62%
Vitamin A	0.1mg	20%
Iron	0.5mg	11%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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