Directions:
- In a large bowl, combine ketchup, tomato juice, salt, black and red pepper, eggs, bread crumbs, onions, and mustard. Mix until thoroughly blended.
- Add ground beef. Mix gently but thoroughly.
- Line a 9 x 5=inch loaf pan with foil. Press in beef mixture.
- Bake at 400°F for about 45 minutes.
- While the meatloaf is baking, combine the topping ingredients in a separate bowl, mixing well.
- Remove the meatloaf from the oven after 45 minutes and drain off the fat.
- Spread topping over the meatloaf and return to the oven for another 5-10 minutes.
- Rest meatloaf 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 574.08mg | 24% | |
| Potassium | 343.95mg | 7% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.82 Kcal (506 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 31% | |
| Sodium | 362.71mg | 24% | |
| Potassium | 217.31mg | 7% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 4.95g | 31% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.6g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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