Directions:
- Whisk 2 cups water and 2 tablespoons red miso in medium saucepan. Add shiitake mushrooms and simmer over medium heat until mushrooms are soft, about 5 minutes. Stir in dark and pale green onion tops. Cover to keep warm and set aside.
- Meanwhile, mix 2 tablespoons red miso, minced white part of green onion, 2 tablespoons vegetable oil, and minced fresh ginger in small bowl. Sprinkle striped bass fillets with salt and pepper. Spread ginger mixture over 1 side of bass fillets, pressing to adhere. Sprinkle panko over coated side of fillets; press to adhere.
- Heat 2 tablespoons vegetable oil in medium nonstick skillet over medium-high heat. Add fillets to skillet, coated side down, and sauté until brown and crisp, about 3 minutes. Turn fillets over and sauté until cooked through, about 3 minutes. Divide shiitake mushroom broth and shiitake mushrooms between 2 shallow bowls. Place 1 fish fillet in center of each bowl. Sprinkle chopped fresh cilantro over and serve.
- Nutritional analysis per serving: 549 calories, 36.5 g fat (3.4 g saturated fat), 121.4 mg cholesterol, 14.4 g carbs, 2.0 g dietary fiber, 5.4 g total sugars, 12.4 g net carbs, 40.1 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.06 Kcal (2190 kJ) | ||
| Calories from fat | 302.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 136mg | 45% | |
| Sodium | 1504.5mg | 63% | |
| Potassium | 720.89mg | 15% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 52% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 45% | |
| Sodium | 261.25mg | 63% | |
| Potassium | 125.18mg | 15% | |
| Total Carbs | 3.29g | 6% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 6.42g | 74% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.5mg | 16% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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