Directions:
- Heat oil in soup pot.
- Add onions, celery, carrot and pepper.
- Saute until the veggies begin to soften.
- Add the potatoes and sage.
- Mix the ingredients well and saute another 3 minutes.
- Add water and bring to a boil.
- Cover and simmer over medium-low heat for 10-15 minutes, or until potatoes are tender but not mushy.
- Remove 1/2 cup liquid from the pot and dissolve miso in it.
- (skip that step if you are using vegetable broth).
- Add miso or broth to soup and mix well.
- Cook soup an additional minute, stirring continuously.
- Remove one third of soup with lots of veggies in it and set aside.
- Blend the remaining ingredients until smooth.
- Stir in the reserved soup, corn and green onion.
- Bring soup to a low boil, stirring frequently.
- Simmer for 10 minutes on low heat, continuing to stir so that soup doesn't stick to pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.69 Kcal (744 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 227.03mg | 9% | |
| Potassium | 535.64mg | 11% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 8.3mg | 46% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.15 Kcal (164 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 50.03mg | 9% | |
| Potassium | 118.03mg | 11% | |
| Total Carbs | 7.53g | 11% | |
| Sugars | 1.69g | 31% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 1.03g | 9% | |
| Vitamin C | 5.1mg | 39% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.8mg | 46% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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